OFFERINGS
Sessions at Anima Soma studio are meant to be a holistic experience. Where we tend not only to your physical body, but also the emotional and energetic layers. Each session might look different from the next, as treatment is tailored to your current wellbeing, but know that it is always exactly what you need.
Anima Soma Studio is a place where you get to leave the world behind, soften your edges and unfold into relaxation - bringing you back into connection with your whole body.
All of my offerings are a testament to the years spent working with the human body and a deep reverence to our individual human experience. The only thing asked of you is to meet yourself with curiosity and kindness, the magic of each session lies in an open mind.
Anima
Energy Work
Anima sessions are focused around energetic field and any blockages that might be present. During these sessions I use energy healing techniques that are derived from Reiki, with elements of energy work channeled from my guides. Where needed, I may also use acupressure or gentle touch to facilitate a shift. I also utilize principles from Traditional Chinese Medicine that connect emotional imbalances to specific organs within the body.
I use sound healing tools to facilitate energetic shifts and further nervous system relaxation.
Each session is concluded with grounding you back into the body and present moment, followed by intuitive guidance and any channeled messages that came through.
Soma
Body Work
Soma sessions focus mainly on the physical body and utilize multiple body work modalities.
We begin each session with a gentle meditation and energetic grounding to prepare your body for the session and bring your nervous system into a more relaxed state.
Throughout the session we may invite somatic inquiry elements that will help connect the physical body to any emotional residue that may be contributing to physical symptoms.
Body work modalities used may include a combination of myofascial release, Rapid Neurofascial Release techniques, acupressure, nervous system care techniques, or movements that promote a somatic release.
Each session is concluded with bringing you back into the body and present moment, and a debrief on any holding patterns or emotional residue within the body.
I was looking for something non traditional to ease a stubborn tight sore hamstring pain behind my knee … finding Mina and her quick release magic moves (I’m forgetting the name of the technique) was a godsend after two treatments I have received so much relief …
Denise
Anima Soma
Energy Work & Body Work Together
Anima Soma is a blend of my two other treatment options - Anima and Soma.
We combine the power of intentional and intuitive body work with energetic healing, somatic inquiry and channeled messages from your spirit guides.
We begin with a grounding meditation to help your nervous system land in the space and enter a more relaxed state.
Then we proceed at the pace of your body.
Body work modalities that may be included are myofascial release, Rapid Neurofascial Reset, acupressure and/or deep pressure therapy.
The session concludes with grounding back into the present moment and a gentle run down of any holding patterns, energetic blockages and/or messages that came through.
Sana Soma
Private Meditations & Sound Bath Experience
Sana Soma is a private meditation and sound bath session. It’s meant to be an incredibly grounding and relaxing experience.
Before your appointment we will discuss if there are any specific emotions or issues you’re working through and the meditation will be scripted specifically to your needs. The meditation itself will be a combination of auto-hypnosis relaxation, body scan, visualization and breath work, depending on what was discussed.
Once the meditation is complete I will begin the sound healing session using sound tools that include crystal singing bowl and pyramids, a stream drum, chimes and tuning forks.
At the end, you will be gently guided back into the present moment and have ample time to process anything that might have come up during this treatment.